Thanksgiving is a time for gratitude, connection, and feasting, but it can also bring moments of tension. When family and friends gather, differing opinions, unresolved conflicts, or unspoken feelings can surface. Instead of avoiding these potential landmines, you can use Thanksgiving as an opportunity to approach difficult conversations with grace and understanding. Drawing on insights from Difficult Conversations by Douglas Stone, here’s how to handle tough topics effectively.

In a world increasingly defined by division and conflict, finding common ground can seem like an impossible task. Amanda Ripley's book, High Conflict: Why We Get Trapped and How We Get Out, offers insightful solutions to this pressing issue. One of the most compelling ideas Ripley explores is the transformative power of sitting down and sharing a meal with someone we disagree with.

In the realm of relationships, there are certain patterns of behavior that can be detrimental to the health and longevity of a partnership. Renowned psychologist John Gottman, through years of research and observation, identified four such behaviors, which he aptly named "The Four Horsemen of the Apocalypse." These behaviors, if left unchecked, can lead to the downfall of a relationship. Let's delve into each of these horsemen and explore how they can be recognized and addressed.