Positive psychology, often hailed as the science of happiness, is a branch of psychology that focuses on understanding and promoting human flourishing. It offers a refreshing perspective that goes beyond merely treating mental illness to explore the factors that contribute to a fulfilling and meaningful life. But where did this fascinating field originate, and how has it evolved over the years?

As a licensed clinical professional counselor with a background deeply rooted in traditional psychology, my journey into the realm of online coaching specializing in Positive Psychology has been transformative, both personally and professionally. This transition has allowed me to explore new avenues of helping individuals discover their potential, navigate life's challenges, and cultivate a positive mindset. Today, when asked what I do, I am comfortable being called a mindset, life, or executive coach, embracing the flexibility and growth this new chapter has offered.

Change is inevitable. From career shifts to personal growth, life is a series of transitions that test our resilience and ability to adapt. Positive adaptation is not just about coping with change; it's about thriving in the face of it. It's the art of turning life's challenges into opportunities for growth and transformation. Let's explore how positive adaptation can empower us to navigate life's changes with grace and resilience.