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Mindset, CBT Jay Poland Mindset, CBT Jay Poland

Breaking Free from Unhelpful Thinking: Understanding the 10 Cognitive Distortions in CBT

Our thoughts have a powerful impact on our emotions and behaviors. Sometimes, however, our thinking can become distorted, leading to negative emotions and unproductive behaviors. Cognitive Behavioral Therapy (CBT) identifies 10 common patterns of distorted thinking, known as cognitive distortions. By recognizing and challenging these distortions, individuals can change their thinking patterns and improve their mental health.

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