In our fast-paced world, it's easy to lose sight of the spiritual aspects of our lives. We can become so consumed with daily tasks that we forget to pause and reflect on our relationship with God. Here's a guide to help you integrate memorization, gratitude, prayer, intention-setting, listening, and reflection into your daily routine.

In recent years, the conversation surrounding mental health has intensified, with increasing awareness about anxiety, depression, and other related disorders. One prominent voice in this discussion is Jonathan Haidt, a social psychologist and professor at New York University. His book, "The Anxious Generation," delves into the rising levels of anxiety among young people, exploring the underlying causes and potential solutions.