Life’s storms are inevitable. No one gets through unscathed. Unexpected loss, financial struggles, relational conflicts, or even the crushing weight of personal failure—these storms test us in ways we never anticipated. But resilience isn’t built in the absence of hardship; it is forged in the very heart of the storm.

In recent years, the conversation surrounding mental health has intensified, with increasing awareness about anxiety, depression, and other related disorders. One prominent voice in this discussion is Jonathan Haidt, a social psychologist and professor at New York University. His book, "The Anxious Generation," delves into the rising levels of anxiety among young people, exploring the underlying causes and potential solutions.