In our journey through life, we often encounter challenges that test our resilience, patience, and faith. How we perceive these challenges can significantly influence our experience and outcomes. This concept, known as the power of perspective, is a crucial element in personal growth and spiritual development. By shifting our perspective, we can transform seemingly insurmountable obstacles into opportunities for growth and enrichment.

In the realm of relationships, there are certain patterns of behavior that can be detrimental to the health and longevity of a partnership. Renowned psychologist John Gottman, through years of research and observation, identified four such behaviors, which he aptly named "The Four Horsemen of the Apocalypse." These behaviors, if left unchecked, can lead to the downfall of a relationship. Let's delve into each of these horsemen and explore how they can be recognized and addressed.

In recent years, the conversation surrounding mental health has intensified, with increasing awareness about anxiety, depression, and other related disorders. One prominent voice in this discussion is Jonathan Haidt, a social psychologist and professor at New York University. His book, "The Anxious Generation," delves into the rising levels of anxiety among young people, exploring the underlying causes and potential solutions.

Marriage is often viewed through different lenses, shaped by cultural, religious, and personal beliefs. One compelling perspective comes from Timothy Keller, a prominent pastor and author, who distinguishes between covenantal and transactional approaches to marriage. Let's explore Keller's insights to understand the profound impact these perspectives can have on marital relationships.

Our thoughts have a powerful impact on our emotions and behaviors. Sometimes, however, our thinking can become distorted, leading to negative emotions and unproductive behaviors. Cognitive Behavioral Therapy (CBT) identifies 10 common patterns of distorted thinking, known as cognitive distortions. By recognizing and challenging these distortions, individuals can change their thinking patterns and improve their mental health.

Positive psychology, often hailed as the science of happiness, is a branch of psychology that focuses on understanding and promoting human flourishing. It offers a refreshing perspective that goes beyond merely treating mental illness to explore the factors that contribute to a fulfilling and meaningful life. But where did this fascinating field originate, and how has it evolved over the years?

As a licensed clinical professional counselor with a background deeply rooted in traditional psychology, my journey into the realm of online coaching specializing in Positive Psychology has been transformative, both personally and professionally. This transition has allowed me to explore new avenues of helping individuals discover their potential, navigate life's challenges, and cultivate a positive mindset. Today, when asked what I do, I am comfortable being called a mindset, life, or executive coach, embracing the flexibility and growth this new chapter has offered.

Change is inevitable. From career shifts to personal growth, life is a series of transitions that test our resilience and ability to adapt. Positive adaptation is not just about coping with change; it's about thriving in the face of it. It's the art of turning life's challenges into opportunities for growth and transformation. Let's explore how positive adaptation can empower us to navigate life's changes with grace and resilience.

At its core, the Alpha Course is a series of sessions exploring the Christian faith. It's a place where you can ask questions, share your perspective, and learn about the basics of Christianity in a relaxed and friendly environment. The course typically runs for 11 weeks, with each session focusing on a different aspect of faith, such as "Who is Jesus?" and "Why and how do I pray?"

Why Attend Alpha?